Lesson [2]: Basics of psychology in a flight context.

Crew Resource Management (CRM):

Pilots and flight attendants are trained in CRM, which focuses on interpersonal communication, decision-making, and teamwork.
Effective CRM helps mitigate psychological factors like stress and communication breakdowns, enhancing safety in the cockpit and cabin.

Jet Lag and Circadian Rhythms:

Passengers and crew often experience disruptions in their circadian rhythms due to time zone changes during long-haul flights.
Understanding how the body’s internal clock works and strategies to minimize jet lag, such as adjusting sleep patterns and exposure to natural light, can help travelers adapt more easily.