Lesson [3]: Basics of psychology in a flight context.

Crew Fatigue and Well-being:

Managing fatigue among flight crews is essential for safety. Fatigue can impair decision-making and reaction times.
Understanding the psychological aspects of fatigue, like how it affects mood and cognitive function, helps airlines implement fatigue risk management systems.

Stress Management:

Flight attendants and pilots face stressors related to irregular schedules, long hours, and the responsibility of passenger safety.
Stress management techniques, such as mindfulness and relaxation exercises, are useful for coping with stress in a flight context.